7000 studies confirm that turmeric can change your life: here are 2 great ways to consume it

Turmeric is known as “Golden Spice” because of its color and multiple benefits.

Studies have shown that turmeric can help prevent prostate cancer. It has also been shown to prevent the growth of tumor cells such as leukemia, colon cancer and breast cancer.

Turmeric also activates serotonin which is known as the hormone of good humor. It also reduces the level of the stress hormone, cortisol, which helps to restore morale.

Turmeric tea Recipe
1 cup hot water
Half a teaspoon of turmeric
A pinch of black pepper
A teaspoon of honey
Half a lemon

Boil the water. Add the turmeric and let it simmer for 5 minutes. Remove and filter the tea. Add the rest of the ingredients. Finally, let stand 10 minutes then serve.

Warning: In case of kidney disorders and heartburn, it is best that you avoid the consumption of turmeric, lemon and black pepper.

Turmeric juice
1 teaspoon of turmeric powder
A pinch of sea salt
An Apple
A carrot
¼ celery root
1 pinch of ginger
¼ teaspoon black pepper
1 teaspoon of honey
1 cup of water

Wash and peel the apple, celery, and carrot and cut them into pieces. Then put all the ingredients in a juicer or blender. Add the honey, ground pepper and ginger and mix everything in a blender.

Warning: Ginger is not recommended for pregnant women.

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