Garlic is a food rich in essential nutrients with various medicinal applications. It helps to improve blood flow and prevents premature aging. But did you know that garlic could be very useful for people who suffer from sleep disorders?
But why put garlic under the pillow?
Although its smell is not pleasant, garlic has surprising effects on health.
When placing a clove of garlic under a pillow, the latter, thanks to its sulfurous components, exerts a calming effect that promotes a healthy and deep sleep.
Below is a natural garlic drink that you can prepare at home to enjoy its relaxing properties.
You will need:
- 1 glass of milk (200 ml)
- 1 crushed garlic clove
- 1 spoonful of honey bee (7.5 g)
- Pour the milk into a saucepan, add the crushed garlic and let it boil for three minutes.
- Once the time is up, wait for the mixture to rest, add the honey and consume.
The ideal is to ingest it 30 minutes before going to bed to get good results.