Do you know that you continue to burn calories while sleeping? Indeed, the human body needs energy to keep the brain, heart, lungs and other vital organs working. In this article, we will reveal a recipe that can help you lose more pounds while you sleep.
- Half a teaspoon of ginger.
- Half a teaspoon of organic honey.
- A tablespoon of apple cider vinegar.
- Half a teaspoon of ground cinnamon.
- A few leaves of parsley.
- A slice of lemon.
Place all ingredients in a cup of boiling water except honey. Add it when the drink is already hot, to benefit from all its virtues. Put the mixture aside until it’s lukewarm, drain and consume before falling asleep. Consumption of this drink will remove fat from the hardest places such as legs, buttocks and belly. Better results will be observed if you sleep for 8 hours.
The benefits of each ingredient
Cinnamon: Cinnamon creates heat in the body due to a chemical reaction, it is the effect of thermogenesis. The body’s metabolism accelerates to counteract excess heat and regulate body temperature, burning more fat throughout this process.
Ginger: Very rich in minerals (calcium, iron, manganese, phosphorus and sodium), vitamins (C and B) and antioxidants, ginger has properties that help speed up the metabolism, allowing you to burn more fat than what the body consumes in general.
Lemon: Lemon is one of the most useful components in the context of weight loss. It is very rich in pectin, a fiber that swells when ingested which causes a feeling of satiety.
Apple cider vinegar: This food is the perfect purifier. It prevents the accumulation of liquids and fats in the body. It helps stimulate the digestive process and eliminates toxins. Apple cider vinegar cleans our lymphatic system, and therefore facilitates the blood circulation.
Parsley: parsley is a real ally against cellulite and recurrent constipation. It also helps the body to regulate blood sugar.
When to avoid one of these ingredients
Lemon: People with ulcers, digestive disorders, kidney problems or citrus allergy should reduce their lemon consumption.
Ginger: Not recommended for pregnant and lactating women as well as people suffering from blood diseases, diabetes and weak people.
Cinnamon: Take only half a teaspoon a day. Cinnamon contains coumarin, a compound that acts as an anticoagulant. High consumption of coumarin over a long period of time may cause liver damage, although this is very rare.
Apple cider vinegar: The consumption of cider vinegar can cause severe allergic reactions in individuals who suffer from sulphite allergy.
Parsley: It contain a lot of Vitamin K, the use of parsley as a remedy by people on anticoagulant therapy should be done after the consultation of a specialist.