Strong Immune System: What Should be Eaten & What Should be Avoided

There is no denying the fact that the Corona Virus has no official treatment yet. Therefore, what should people suffering from this virus do to reduce its severity? According to some professors and physicians, these patients should pay careful attention to their eating habits by adopting a diet that will focus more on foods that have an immunity-boosting impact and avoid those that do not. According to these individuals, this is a very big step in the recovery and healing process.

What foods should be avoided to fight against the COVID19?

Since our body needs Vitamins B, C, D, protein, iron, and zinc to boost the generation of white blood cells that are a key factor in the functioning of our immune system, it is highly recommended to favor foods that contain these components, such as eggs, vegetables, fruits, meat, fish, and so on…

On the other hand, one should be avoiding the kind of foods with poor nutritional value like biscuits, cakes, snacks, jam, etc… It is also very important to consume as much yogurt as possible, as this one is rich in Probiotics, which play a significant role in the balance of the intestinal microbiota, which in turn is very important for our immunity.

What should be eaten to overcome the infection as quickly as possible?

Generally speaking, we have no appetite when we are sick. However, that does not allow us to go for the ‘not swallowing anything’ option. In order to recover quickly, one should follow a very healthy and rich eating plan.

For example, for breakfast, it is recommended to go for yogurt, a fruit rich in Vitamin C (Orange for example), along with a hot drink (tea or coffee). Some foods help us treat the symptoms of the virus, but do not necessarily have a direct impact on the immune system. The best example to discuss here is HONEY, which can be very helpful in case you suffer from a sore throat, but does not boost your immunity.

As for lunch, we recommend eating a small portion of meat, or fish along with some vegetables or eggs, and yogurt mixed with red fruits as a dessert. Finally, a vegetable soup with a slice of ham could be one of the best options for dinner.

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