Waves of a microwave oven cause agitation of water molecules in food. That’s what makes our dishes hot in reality.
However, while our dishes are warming, most of the nutritional values present in them disappear because of the heat and the waves emitted by this device.
The troubles associated with excessive use of the microwave oven are numerous. They can cause:
According to recent Japanese studies, these waves would prevent red blood cells from carrying oxygen properly to your brain, which would explain why you are constantly tired.
In addition, the waves of the microwave oven would also alter the production of melatonin, the sleep hormone, in our body. This negatively and significantly impacts sleep, and therefore causes insomnia.
Loss of antioxidants and cancer risks
Microwave waves alter the composition of the foods you choose to heat up. As a result, antioxidants found naturally in certain foods are destroyed, thus promoting the accumulation of free radicals and toxins throughout the body. The risk of developing inflammatory diseases or even cancerous tumors will be higher.
To protect yourself and your family from the dangers of microwave ovens, it is advisable to avoid using them. Instead, opt for gas or oven cooking, or use electric hotplates to cook and also to heat your food and drinks.