Coffee is one of the most popular drinks in the world; 2 out of 3 people in the world consume coffee on a daily basis!
What is the secret of this drink that some consider energy? Is it healthy? What are its effects on health? Discover in this article what happens to your body when you drink coffee every day.
Coffee is more than just a drink, it’s a culture, an economy, an art, a science and a passion. Whether you are a novice or expert in espresso, there is always more to learn about this drink.
We must mention that to enjoy the benefits of coffee on health, you should choose organic coffee without artificial flavors.
Find out what will happen if you drink coffee every day:
Coffee improves mood
An amazing study by the Harvard Public School of Health found that adult men and women who consume 2 to 4 cups of coffee a day have a 50% reduced risk of suicide compared to people who do not consume it or who consume decaffeinated coffee.
In addition, coffee is rich in antioxidants and essential nutrients, including vitamins B1, B2, B3 and B5, manganese and potassium. All of these nutrients work together to improve your mood and make you happier!
Coffee speeds up metabolism
This is perhaps the main reason why people regularly drink coffee. We all wake up on a Monday morning, unprepared for a long week of work, and then as soon as we have a cup of coffee we suddenly feel like a ball of energy ready to attack everything. Even if this energy does not last too long, it definitely helps us start our day.
According to a study published in the Journal of Applied Physiology, endurance athletes who had a cup of coffee after a workout had a 66% increase in muscle glycogen. In this way they were able to recover the energy after training in a short time.
Coffee improves brain health
A Finnish study has shown the link between coffee consumption and the risk of dementia or Alzheimer’s disease, the results suggest that the consumption of 3 to 5 cups of coffee a day can reduce by 65% the risk of developing dementia and Alzheimer’s diseases compared to people who drank 2 cups or less. This is due to the effects of caffeine that protects the connections of brain cells and fights their deterioration. Caffeine also prevents the development of myelin plaques, plaques that increase the risk of Alzheimer’s.
It has also been discovered that coffee can reduce the risk of Parkinson’s disease by 32-60%.
Coffee reduces the risk of skin cancer
The Journal of the National Cancer Institute published a study that found that people who consume 4 cups or more a day are 20% less likely to develop malignant melanoma. Experts say that coffee contains various antioxidants and phytochemicals that can effectively reduce the risk of cancer.
Coffee reduces the risk of liver cancer
Liver cancer is considered one of the six most commonly diagnosed cancers. It is believed to be the third leading cause of cancer-related deaths.
A cup of coffee a day can reduce the risk of this cancer by 20%, 2 cups by 35% and 4 cups or more by 50%.