Ladies ladies, I think this is just for us :) guys watch your noses!!! You will learn some self defence techniques in a safe environment and also learn these great techniques while shreding unwanted fat at the same time.
* Thursday 14 June, 7pm. Cnr of Harris St and George St, Parramatta (opposite Albion Hotel)
* Saturday 16 June, 10am. Bardon Park, cnr of Bream St and Mount St, Coogee.
Limited spots, so to reserve a FREE session email firstname.lastname@example.org or send an sms on 0432 298 103.