Smoking is a bad habit, you know it, but you just can’t stop it.
It may seem difficult but it’s not imposssible.
Here are some easy tips to help you quit!
1- Make a hole at the beginning of the cigarette.
2- Put your pack of cigarettes in your mailbox (very effective if you live on the sixth floor without elevator).
3- Buy sugar-free lollipops.
4- Be smoke-free in one room of your apartment or house.
5- Let your cigarettes burn.
6- Suck a square of bitter black light chocolate.
7- Limit coffees that always give the urge to smoke.
At the same time.
8- Take a chewing gum without menthol sugar or a Mint-Flavoured candy.
9- Make sewing, knitting, embroidery, puzzles. Make your nails, piano on your computer. (The key is to have your hands busy)
10- Cut your cigarettes in half.
11- Crush each cigarette to half.
12- Drink a sip of water, taking the time to unclog the bottle, pour the water into the glass, rinse and store it.
13- Write down the date and time on a notebook whenever you crave a cigarette and decide to wait five minutes.
Try a day without tobacco. And continue ..